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Error # 3: To refuse to do what your personal trainer or fitness instructor tells you . After many trips to the gym seems to know everything. Best thinking, not. Even well know what their physical limits , will not be to maximize them if they do not listen to the suggestions that your instructor gives you. Furthermore, the risk of injury is much higher. Believe me, no man limping with a sprain is interesting. http://supplementstest.org/blackcore-edge-max/

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